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Ahhh... back from a week long gorgeous beach vacation, indulged in fantastic food (not too unhealthy but quite a lot!) no exercise except for playing in the waves... sealed off with a fantastic birthday for me. The +1 lb was well worth for!
Now back to work, back to watching those darn carbs and start running to target 5K in a month. If I could only fit in the too long bikram sessions, I will be happier.
Life is good.
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130.0 lb
Lost so far: 9.5 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2012:
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1698 kcal
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Fat: 50.63g | Prot: 70.42g | Carb: 79.89g.
Breakfast: Light String Cheese. Lunch: Cucumbers, cherry tomato, Artichoke, Green Peppers, Spring Mix, Feta , hard boiled egg, vinaigrette, Roasted Broiled or Baked Chicken Breast. Dinner: Caesar Salad Dressing, Iceberg Lettuce, Sangria, Sauvignon Blanc Wine, Feta Cheese , Naan. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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