|
Makan siang sepiring 294kkal. Nasi cuma 35gr soalnya supnya sudah banyak karbo.
Diet Calendar Entry for 27 April 2018:
|
1366 kcal
|
Fat: 46.16g | Prot: 76.94g | Carb: 165.17g.
Breakfast: Energen Energen, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Bakpao, Sup Kentang, Telur Rebus, Ayam Goreng, Nasi Putih, Pisang, Kue Bolu. Dinner: Bakpao, Telur Rebus, Bango Kecap Manis, Nasi Putih, Sup Kentang. Snacks/Other: Lengkeng, Ayam Goreng, Lengkeng, Bakpao, Apel, Telur Rebus. more...
|
|
 Comments
Lebih baik banyakin kentang daripada nasi atau paling ga ga usah pakai nasi
27 Apr 18 by member: isnawaty2015
|
Iya sih....tp msh susah move on dari nasi
27 Apr 18 by member: Elens Black
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elens Black's weight history
|