kgrayfit's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 April 2018:
1381 kcal Fat: 44.66g | Prot: 85.28g | Carb: 171.64g.   Breakfast: Apple Juice, 2% Fat Milk, Quaker Steel Cut Oatmeal, Caramel Caffe Latte. Dinner: Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Tomatoes. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), 365 Roasted & Unsalted Almonds, G Butter Cookies & Cream, Foster Farms Oven Roasted Turkey Slices. more...
on diet kgrayfit's own diet  

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