BrennKay813's Journal, 26 April 2018

217.0 lb Lost so far: 3.8 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 56.71g | Prot: 33.13g | Carb: 111.20g.   Breakfast: Ritz Crackers - Fresh Stack, Kroger 100% Whole Wheat Bread (26g), Jiffy Creamy Peanut Butter, Vitafusion MultiVites Gummy Vitamins, Nordic Naturals Ultimate Omega + COQ10, Coffee, Great Value Powdered Creamer. Lunch: Quaker Popped Rice Crisps - Sour Cream & Onion, Cooked Broccoli (Fat Added in Cooking), Spaghetti with Meat Sauce (Entree), Pacific Organic Vegetable Broth Low Sodium, Taco Bell Border Sauce - Mild, Boiled Egg. Dinner: Jif Peanut Powder, Kroger Stevia Blend, Grapefruit, Bacon Grease, Iceberg Lettuce (Includes Crisphead Types), Jell-O Sugar Free Strawberry Gelatin, Mission Flour Tortilla, Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Calavo Avocado. more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...