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3rd day of the 30 day squat challenge done ✅
Diet Calendar Entries for 26 April 2018:
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969 kcal
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Fat: 23.80g | Prot: 81.84g | Carb: 108.38g.
Breakfast: Coffee with Milk and Sugar, Strawberry Yogurt. Lunch: Banana. Dinner: Beef or Meat Gravy, Asda Trimmed Fine Beans, Pork Roasts (Top Loin, Boneless, Lean Only) , Barley (Cooked). Snacks/Other: Sour Cucumber Pickles, Princes Deli Fillers Tuna Mediterranean , DS Crisp Bread, Princes Tuna Chunks in Tomato Sauce, Cherry Tomatoes. more...
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2317 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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