eathomas's Journal, 26 April 2018

24.2
142.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:
1936 kcal Fat: 53.88g | Prot: 138.33g | Carb: 174.00g.   Breakfast: All Whites 100% Liquid Egg Whites, Dunkin' Donuts Blueberry Bagel, Naturegg Eggs. Lunch: Panera Bread Asiago Cheese Bagel, Cooked Fish. Dinner: Barefoot Moscato, Trader Joe's Flank Steak. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Flank Steak, RxBar Chocolate Sea Salt. more...
2158 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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