Weigh In record (no journal entry) for 04 July 2012
|
189.6 lb
Lost so far: 13.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
1420 kcal
|
Fat: 39.00g | Prot: 77.00g | Carb: 191.00g.
Breakfast: Sweet Apple Slices, Low-Fat Black Cherry Smoothie, Whole Grain Bagel. Dinner: Chocolate Mousse with Dark Chocolate Cookie Crust, Spicy Garlic & Lime Grilled Shrimp Combo, Grilled Tilapia with Mango Salsa & Rice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talulaa7's weight history
|