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morning weight
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1553 kcal
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Fat: 54.86g | Prot: 51.72g | Carb: 226.10g.
Lunch: Dr. Pepper (20 oz), Quick Milk Gravy, Any'tizers Mini Chicken Bites, Potato French Fries. Dinner: Vanilla Wafers, Bananas, Banana Puddings (Instant, Dry Mix), Corn On The Cob with Butter, Country Style Pork Ribs, Pork Polish Sausage. more...
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2214 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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