Weigh In record (no journal entry) for 04 July 2012
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247.0 lb
Lost so far: 19.5 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2012:
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1836 kcal
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Fat: 86.29g | Prot: 82.91g | Carb: 185.29g.
Breakfast: Hidden Valley ranch, carrot, radish, cucumber, onion, tomato, lettuce. Lunch: Taco cheese fancy shredded, miracle whip, brownberry bread nut bread, chicken of the sea. Dinner: Mountain Dew, Curly Fries (Large), Medium Roast Beef Sandwich. Snacks/Other: chocolate chip waffle. more...
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losing 0.3 lb a week
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