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I have been fairly good at not eating junk food and my portion control is 100%. I need to do more exercise
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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515 kcal
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Fat: 18.78g | Prot: 23.25g | Carb: 65.01g.
Breakfast: Kind Breakfast Blueberry Almond. Lunch: Chicken and Corn Soup. more...
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losing 0.7 lb a week
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