Weigh In record (no journal entry) for 25 April 2018
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160.6 lb
Lost so far: 16.1 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1492 kcal
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Fat: 79.01g | Prot: 79.56g | Carb: 113.38g.
Breakfast: Clover Valley Hazelnut Non-Dairy Creamer, Folgers Breakfast Blend Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Dunkin' Donuts Hazelnut Coffee, Quaker Old Fashioned Oats, Butter (Salted), Bananas, Great Value Natural Creamy Peanut Butter Spread. Lunch: Onions, Ground Beef (80% Lean / 20% Fat), Lettuce, Arnold Select Sandwich Rolls with Sesame Seeds, Bob Evans Tomato Slices. Dinner: Spinach (Drained Solids, Canned), Onions, Cooked Green Peas (Canned), Fried Chicken Leg No Coating (Skin Eaten), Brown Rice (Medium-Grain, Cooked). more...
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steady weight
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Shirley b.'s weight history
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