Weigh In record (no journal entry) for 04 July 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2792 kcal
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Fat: 87.18g | Prot: 189.02g | Carb: 357.38g.
Breakfast: kashi golean, apple, country fresh cottage cheese, chicken breast, blueberries, eggland's best large, monster rehab. Lunch: apple, strawberry shortcake, meijer chunky grilled chicken, plum. Dinner: kraft twist, dark chocolate dreams, fiber one chewy bar, bumble bee salmon. Snacks/Other: kashi peanutty dark chocolate, krema, banana peanut butter, country fresh cottage cheese, kraft colby jack, fiber one chewy bar, dark chocolate dreams, banana, Monster Rehab, Original Beef Steak, so delicious vanilla coconut millk, body fortress whey isolate, optimum casein, 2% milk, extra gum. more...
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losing 2.8 lb a week
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