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Tons of yard work yesterday...... Lol
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245.5 lb
Lost so far: 21.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2219 kcal
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Fat: 53.04g | Prot: 115.48g | Carb: 323.36g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Bananas , Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Carrots , V8 V-Fusion Energy Orange Pineapple, Cooked Carrots, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kemps Cookies 'N Cream Ice Cream, Kemps Cookies 'N Cream Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, V8 V-Fusion Energy Orange Pineapple. more...
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losing 10.5 lb a week
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