ianbourne's Journal, 25 April 2018

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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671 kcal

Fat: 36.93g | Prot: 32.98g | Carb: 54.39g.   Breakfast: Plain Pancakes. Lunch: Nachos with Beef and Cheese. Dinner: Surf Taco Beef Taco. Snacks/Other: Vanilla Ice Creams. more...

2569 kcal

Activities & Exercise: Football - 1 hour, Soccer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...