Weigh In record (no journal entry) for 25 April 2018
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217.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2571 kcal
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Fat: 131.27g | Prot: 101.88g | Carb: 246.09g.
Breakfast: Minute Maid 100% Apple Juice, Banana, Bob Evans Sausage Breakfast Patty. Lunch: French or Vienna Bread (Includes Sourdough), Strawberry Pie (One Crust), Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Dinner: Trader Joe's Dark Chocolate After Dinner Thin Mints, Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese). more...
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2520 kcal
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Activities & Exercise:
Deadlift - 7 minutes, Overhead Press - 5 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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