Weigh In record (no journal entry) for 25 April 2018
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224.2 lb
Lost so far: 4.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1664 kcal
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Fat: 51.29g | Prot: 125.23g | Carb: 271.81g.
Breakfast: Strawberries. Lunch: Surimi (Fish), Surimi (Fish), Mariani Pitted Dates, Turkey Meat, Caramelos de Café sin Azúcares, Turkey Meat, Green Peas, Great Value Frozen Broccoli Florets, Spectrum Organic Virgin Coconut Oil, Brown Rice (Medium-Grain, Cooked). Dinner: Hacienda Galletas Gofre, Cherry Tomatoes, Carrots, Spinach, Coconut Oil, Butter (Salted), Brown Rice (Medium-Grain, Cooked), Turkey Meat. Snacks/Other: Tangerine, Surimi (Fish). more...
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losing 3.1 lb a week
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