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Monday 4 weeks. Sad ate a lot
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1296 kcal
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Fat: 45.75g | Prot: 61.67g | Carb: 162.46g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Clover Farms 1% Lowfat Milk. Lunch: Great Value Light Cream Cheese, Thomas' Cinnamon Raisin English Muffins. Dinner: Cooked Flounder, B&G Sweet Relish, Hellmann's Light Mayonnaise. Snacks/Other: Cuties Clementines, Tootsie Roll Tootsie Roll Snack Bar, American Cheese, Village Hearth Light 12 Grain Bread, Dannon Light & Fit Yogurt - Cherry. more...
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losing 5.6 lb a week
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