Weigh In record (no journal entry) for 25 April 2018
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235.5 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2864 kcal
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Fat: 103.99g | Prot: 141.40g | Carb: 330.19g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Lasagna with Meat, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Beets, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Carrots, Cooked Beets (from Fresh), IKEA Meatballs, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dairyland Skim Milk, Licorice, Mars Mars Bar, Chocolate Angel Food Cake, Orange, Grove Square Hot Cocoa. more...
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gaining 3.1 lb a week
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