Weigh In record (no journal entry) for 24 April 2018
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265.0 lb
Lost so far: 2.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1273 kcal
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Fat: 51.15g | Prot: 77.97g | Carb: 122.23g.
Breakfast: Almonds , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. Dinner: Market Day Turkey Chili with Black Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Pizza with Meat, Pizza with Meat. more...
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losing 1.3 lb a week
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Karl Glen's weight history
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