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mobility warm up: athlean x , ring rto support hold, skin cats , shoulder dislocates.
skill . k.b.h.s.wall assist , tuck plance work
strength: 1.a.p.u straddle 3 set / adv. front tuck lever rows 3 sets
k.b.h.s.p.u wall to with out k.b 3 sets/ L sit wide grip pull ups 3 sets/ 45 degree dips 3 sets
legs: shrimp squat , pistols
endurance. 20 mins k.b swings , jrope, j.jacks, elipticle, rower , skier
Diet Calendar Entry for 24 April 2018:
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2513 kcal
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Fat: 137.36g | Prot: 201.28g | Carb: 136.59g.
Breakfast: Anthony's Organic Maca Root Powder, Cinnamon, Perfect Supplements Hydrolyzed Collagen, Navitas Naturals Cacao Powder. Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Albacore Solid White Tuna in Water, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Nutritional Yeast. Dinner: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Nutiva Organic Chia Seed, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Organic Raw Almonds, Trader Joe's Nutritional Yeast, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Almond Butter Tumeric Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Almond Mozzarella Style Shreds, Trader Giotto's Quattro Formaggio. more...
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