the ceps's Journal, 24 April 2018


Diet Calendar Entry for 24 April 2018:
1934 kcal Fat: 34.05g | Prot: 180.53g | Carb: 291.34g.   Breakfast: Earthbound Farm Organic Baby Spinach, All Whites 100% Liquid Egg Whites. Lunch: Quest Rocky Road Protein Bar, Glory Foods Mixed Greens, Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast. Dinner: Market Pantry Wheat Kaiser Roll, Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast, Wal-Mart Gala Apple, Simple Truth Organic Broccoli & Carrots, Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast. Snacks/Other: Chobani Flip Apple Crisp Twist, Publix Mixed Berries, Peanut Butter Chocolate Quest Bar , Halo Top Creamery Caramel Macchiato Ice Cream, Publix Mixed Berries, Simple Truth Organic Broccoli & Carrots, Coffee, Equal Equal. more...

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Comments 
Is that sugar? Not trying to be mean or anything but I would suggest just eating the fruit without the added sugar - they were made with their own natural sweetness ;) 
27 Apr 18 by member: SkellyJackson

     
 

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