Weigh In record (no journal entry) for 24 April 2018
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197.6 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1280 kcal
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Fat: 73.82g | Prot: 42.42g | Carb: 113.08g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hidden Valley Ranch Salad Dressing, Aquafina Water (16.9 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise, Sweet Pickle Relish. Dinner: Matzo Ball, Manischewitz Matzo Ball Chicken Soup, Grilled Cheese Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Hass Avocado, Wish-Bone Light Deluxe French Salad Dressing, Aquafina Water (16.9 oz). Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit. more...
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losing 3.1 lb a week
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 Comments
gr8 job! keep up the good work!
24 Apr 18 by member: marshakanady
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