Weigh In record (no journal entry) for 24 April 2018
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138.0 lb
Lost so far: 0.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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540 kcal
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Fat: 28.82g | Prot: 42.78g | Carb: 46.70g.
Breakfast: Quest S'mores Protein Bar, Kraft Cool Whip Extra Creamy, Plain Yogurt, Fage Total 0% Greek Yogurt, Blackberries , Raspberries , Cauliflower Rice, Egg White, Mixed Nuts. more...
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gaining 2.8 lb a week
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