Weigh In record (no journal entry) for 24 April 2018
|
137.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
946 kcal
|
Fat: 35.84g | Prot: 83.79g | Carb: 72.47g.
Breakfast: Jones Dairy Farm Turkey Sausage Links, Egg. Lunch: Body Fortress 100% Premium Vanilla Whey Protein, Great Value Frozen Mixed Berries. Dinner: Spinach, Dill Cucumber Pickles, Mission Carb Balance Burrito, Mayonnaise, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Best Yet Apple Juice, Puffed Rice Cake, Peanut Butter. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YRDDWLER's weight history
|