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Hasil setelah 3 hari makan berantakan. Ditambah hari minggu kemarin abis jalan sama pacar. Semangat buat turunin lg 😂🤣
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123.7 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1235 kcal
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Fat: 51.36g | Prot: 55.67g | Carb: 140.29g.
Breakfast: Kopi Luwak White Koffie, Tahu Isi, Buah Pir. Lunch: Telur Dadar, Finna Food Sambal Terasi Uleg, Ikan Tuna, Nasi Merah. Dinner: Tempe Mendoan, Tumis Kangkung, Bubur Ketan Hitam, Kacang Hijau. Snacks/Other: Buah Pir, Rebo Kuaci. more...
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gaining 1.2 lb a week
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Syifa Arsha's weight history
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