Weigh In record (no journal entry) for 24 April 2018
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246.2 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2328 kcal
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Fat: 170.14g | Prot: 177.67g | Carb: 34.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Mild Cheddar Cheese, Butter (Salted). Lunch: Kirkland Signature Solid White Albacore Tuna, Sargento Light Mozzarella String Cheese, Best Foods Real Mayonnaise, Claussen Kosher Dill Pickle Wholes. Dinner: In-N-Out Double-Double Protein Style, In-N-Out Double-Double Protein Style. Snacks/Other: Boiled Egg, Frigo Cheese Heads Swirls, Frigo Cheese Heads Beef Stick. more...
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losing 3.8 lb a week
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