Weigh In record (no journal entry) for 24 April 2018
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225.8 lb
Lost so far: 17.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1803 kcal
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Fat: 78.07g | Prot: 104.71g | Carb: 171.35g.
Breakfast: Kroger Old Fashioned Oatmeal, Peter Pan Creamy Peanut Butter, Milk (Nonfat). Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Dinner: Roma Tomatoes, Ground Turkey, Tortilla, Roma Tomatoes, Ground Turkey, Tortilla. Snacks/Other: Yellow Cake (with Chocolate Frosting), Brownie with Icing. more...
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gaining 2.8 lb a week
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