Weigh In record (no journal entry) for 24 April 2018
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94.6 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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482 kcal
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Fat: 18.18g | Prot: 55.11g | Carb: 23.89g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (4 Count). Dinner: Striped Bass, Uncle Ben's Ready Rice - Garden Vegetable, Kraft 2% Milk Shredded Mozzarella Cheese, Classico Roasted Garlic Pasta Sauce, Chicken Sausage. more...
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losing 9.8 lb a week
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