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Not happy about this weigh in at all but I know what I did to make it happen. Hopefully it will not throw my goal (160 by May 1st) off.
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166.2 lb
Lost so far: 33.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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772 kcal
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Fat: 25.22g | Prot: 84.50g | Carb: 49.15g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese. Lunch: Kroger Frozen Broccoli Cuts, Great Value Boneless Skinless Chicken Breast, Ragu Old World Style Traditional Pasta Sauce, Zucchini. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Jif Creamy Peanut Butter, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dannon Light & Fit Greek - Toasted Marshmallow. more...
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gaining 4.5 lb a week
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