Weigh In record (no journal entry) for 24 April 2018
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301.8 lb
Lost so far: 38.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1775 kcal
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Fat: 83.00g | Prot: 91.00g | Carb: 165.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Little Caesars Mild Wings, Hidden Valley Buttermilk Ranch Dressing, Little Caesars Cheesy Bread. more...
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gaining 0.5 lb a week
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