maritzaortiz's Journal, 24 April 2018

141.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 31.31g | Prot: 41.00g | Carb: 52.15g.   Breakfast: Puerto Rican Pasteles (Pasteles De Masa). Lunch: Baked or Broiled Fish. Dinner: Philadelphia Original Cream Cheese Spread, Whole Wheat Saltine Crackers. Snacks/Other: Toasted White Bread , Plain Pancakes . more...

1793 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...