Janet"'s Journal, 03 July 2012

126.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 42.33g | Prot: 44.29g | Carb: 188.92g.   Breakfast: Blueberry Bagel. Lunch: Apples, Bistro Selections Stuffed Turkey Breast. Dinner: Sour Cream & Onion Potato Chips (Package), 6" Meatball Marinara. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Double Stuf Sandwich Cookies. more...

1999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...