nargasai's Journal, 24 April 2018

FBS=112mg%
Weight gain probably related to fluid retention since yesterday I ran 6 miles. My Caloric intake was less then 1500Kcal.

195.5 lb Lost so far: 31.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 42.76g | Prot: 88.59g | Carb: 107.29g.   Breakfast: Tea with Milk. Lunch: Veal Cutlet or Steak, Fuji Apples, Carrots, Sweet Potato . Dinner: Fresh Direct Spinach Salad with Goat Cheese & Beets, Cheese Pizza. more...

960 kcal

Activities & Exercise: Running - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...