nargasai's Journal, 24 April 2018

FBS=112mg%
Weight gain probably related to fluid retention since yesterday I ran 6 miles. My Caloric intake was less then 1500Kcal.
195.5 lb Lost so far: 31.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1186 kcal Fat: 42.76g | Prot: 88.59g | Carb: 107.29g.   Breakfast: Tea with Milk. Lunch: Sweet Potato , Carrots, Fuji Apples, Veal Cutlet or Steak. Dinner: Cheese Pizza, Fresh Direct Spinach Salad with Goat Cheese & Beets. more...
960 kcal Activities & Exercise: Running - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
on diet nargasai's own diet   gaining 9.1 lb a week

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