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Despacio... De 100 en 100 gramitos
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239.2 lb
Lost so far: 27.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1060 kcal
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Fat: 37.75g | Prot: 99.48g | Carb: 84.34g.
Breakfast: Tortilla, Pears, Deli Turkey or Chicken Breast Meat. Lunch: Butter, Zucchini, Spinach, Roast Beef. Dinner: Chicken Breast, Broccoli. Snacks/Other: Watermelon. more...
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losing 1.5 lb a week
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