moosa1970's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
216.1 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1999 kcal Fat: 54.40g | Prot: 104.55g | Carb: 267.51g.   Breakfast: Scrambled Egg , Black Bread, Bakery Fresh Oatmeal Cookies. Lunch: Chicken Kebab, Lamb Kebab. Dinner: Sadaf Ghormeh Sabzi, White Rice, White Bread . more...
on diet moosa1970's own diet   losing 0.4 lb a week

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26 Apr 18 by member: moosa1970

     
 

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