moosa1970's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
216.1 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1999 kcal Fat: 54.40g | Prot: 104.55g | Carb: 267.51g.   Breakfast: Scrambled Egg , Black Bread, Bakery Fresh Oatmeal Cookies. Lunch: Chicken Kebab, Lamb Kebab. Dinner: Sadaf Ghormeh Sabzi, White Rice, White Bread . more...
on diet moosa1970's own diet   losing 0.4 lb a week

6 Supporters    Support   

Comments 
Thanks 
26 Apr 18 by member: moosa1970

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moosa1970's weight history


moosa1970's Recent Activity

moosa1970's Own Activity

No recent activity.

Following

marshakanady supported LSG417's Journal Entry.

Other Member Diet Recent Activity

aeflock supported Garand69's Weight Entry.
jengetfit123 commented on briannakeith's Journal Entry.
LZenn commented on LolaJones1's Journal Entry.
swankelly supported CrashtestDawnie's Journal Entry.
NJN2MOM recorded a Journal Entry.
00Marx00 recorded a Weight Entry at 325.0 lb.
Officially39 supported adefwebserver's Journal Entry.
chesgreen commented on their Journal Entry.