Lindart's Journal, 23 April 2018

Dinner tonight - Sweet and Spicy Honey Dijon Glazed Chicken, leftover rice, and steamed asparagus. About 662 calories for the plate.

Diet Calendar Entries for 23 April 2018:
1703 kcal Fat: 52.84g | Prot: 66.07g | Carb: 210.69g.   Breakfast: Coffee, Honey, Sealtest Light Cream 5%, Homemade Instant Oatmeal - Cranberry. Lunch: Flatout Flatbread, Crosswind Farm Artisan Chevre, Tomato Slices, Large Tomato, Condensed Roasted Red Pepper & Tomato Soup. Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Cooked Asparagus (from Fresh), Unsalted Butter Stick, Honey, Olive Oil. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot, Puffed Rice Cake, Peanut Butter. more...
2606 kcal Activities & Exercise: Gym - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Lindart's weight history


Lindart's Recent Activity

Lindart's Own Activity

Lindart recorded a Weight Entry at 192.8 lb.
Lindart recorded a Journal Entry and a Weight Entry at 191.0 lb.
Lindart recorded a Journal Entry.
Lindart recorded a Journal Entry.

Following

turkadot recorded a Journal Entry and a Weight Entry at 226.6 lb.
Drwhyly commented on khloudmohamed58's Journal Entry.

Atkins Recent Activity

old hag updated their Exercise Diary.
jsmitherman recorded a Journal Entry and a Weight Entry at 193.0 lb.
YellowTrucker recorded a Weight Entry at 333.8 lb.
LLCoolJenn updated their Exercise Diary.
Christine Han recorded a Journal Entry.
mamilinda recorded a Weight Entry at 194.0 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 327.6 lb.
kimberliefielding supported Draglist's Journal Entry.