Weigh In record (no journal entry) for 23 April 2018
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183.2 lb
Lost so far: 0.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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684 kcal
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Fat: 31.75g | Prot: 32.95g | Carb: 69.47g.
Breakfast: Butter, Diamond of California Chopped Walnuts, Driscoll's Raspberries, Einstein Brothers Bagels Power Protein Bagel, Kroger Lowfat Cottage Cheese. Lunch: Compliments Marinated Three Bean Salad. more...
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losing 0.3 lb a week
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bernal2's weight history
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