ryx777's Journal, 23 April 2018


Diet Calendar Entries for 23 April 2018:
1407 kcal Fat: 54.93g | Prot: 78.14g | Carb: 158.76g.   Breakfast: Banana, Starbucks Cappuccino (Tall). Lunch: AH Tzatziki, Raw Vegetable, Quinoa (Cooked), Cheddar Cheese , AH Courgette, Mixed Salad Greens, Roasted Potato, Tomatoes. Dinner: Mixed Nuts, Dodoni Tzatziki, Conimex Gebakken Uitjes, Skinless Chicken Breast, Yellow Sweet Peppers , Strawberries, Cucumber (with Peel) , Baby Spinach, Cherry Tomatoes, Apetina Feta 10% Vet, Extra Virgin Olive Oil, Broccoli , Dry Couscous . Snacks/Other: Honey , Senseo Cappuccino, Brownie without Icing. more...
1440 kcal Activities & Exercise: Fitbit - 24 hours. more...



     
 

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