Blackdymond01's Journal, 23 April 2018

Down 3lbs!!! 💪🏾💪🏾💪🏾
308.4 lb Lost so far: 0.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
595 kcal Fat: 26.91g | Prot: 17.75g | Carb: 77.29g.   Breakfast: Bananas . Lunch: Mango, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Snacks/Other: Dutch Farms String Cheese. more...
losing 2.7 lb a week

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