Weigh In record (no journal entry) for 23 April 2018
|
223.2 lb
Lost so far: 9.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
1198 kcal
|
Fat: 42.77g | Prot: 58.74g | Carb: 147.25g.
Breakfast: Coffee-Mate Amaretto Creamer, Coffee, Lucerne Shredded Mexican Four Cheese Blend, Lucerne Sour Cream, Kroger Refried Beans, Tortillas Mexico Burrito Sized Flour Tortillas. Lunch: Great Value Almond Milk Vanilla Unsweetened, Deli Turkey or Chicken Breast Meat, Strawberries, Blueberries, Blackberries. Dinner: Brussels Sprouts, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Strawberries, Dr. Pepper Dr. Pepper (12 oz). more...
|
|
2707 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 40 minutes, Sitting - 1 hour and 48 minutes, Sleeping - 8 hours and 31 minutes, Resting - 12 hours and 28 minutes. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2fatkitten's weight history
|