allanm06's Journal, 23 April 2018

108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 38.43g | Prot: 28.56g | Carb: 59.56g.   Breakfast: Applesauce, Hormel Black Label Bacon Thick Slices, Parmalat Part Skim Mozzarella Cheese Strings. Lunch: Tillamook Sharp Cheddar Cheese, Granny Smith Apples, Whole Foods Market Lobster Bisque. more...

1307 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...