Weigh In record (no journal entry) for 23 April 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1713 kcal
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Fat: 69.50g | Prot: 93.00g | Carb: 187.00g.
Breakfast: Dannon Light & Fit Greek - Peach. Lunch: Fresh & Easy Cantaloupe Chunks, Clean Eatz Cajun Chicken Pasta. Dinner: Jason's Deli American Potato Salad, Dave's Killer Bread 21 Whole Grains Bread, Jason's Deli Premium Ham. Snacks/Other: Nabisco Triscuit Crackers Original, Jason's Deli Chocolate Chip Cookie. more...
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losing 3.0 lb a week
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