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Kind of an idiot. I can’t believe it was 3 years ago now that I got down to 187! I’m coming for you 187!!! Currently doing Keto and working towards carnivore...realized I have some Keto lunches I need to eat up. Hate wasting.
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1274 kcal
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Fat: 108.77g | Prot: 53.42g | Carb: 28.79g.
Lunch: Avocados , Deep-Fried Pork Rinds, Ham (Whole, Cured, Roasted) , Feta Cheese , President's Choice Mayonnaise. more...
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gaining 0.3 lb a week
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