Weigh In record (no journal entry) for 23 April 2018
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1102 kcal
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Fat: 43.31g | Prot: 50.24g | Carb: 107.46g.
Breakfast: Parati Bolacha Maria, Skim or Nonfat Milk (Calcium Fortified), Banana. Lunch: Green Olives, Extra Virgin Olive Oil, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Sauvignon Blanc Wine , Asparagus, Swordfish . Snacks/Other: Roasted Salted Cashew Nuts, Grapes, Strawberries, Apple. more...
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1453 kcal
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Activities & Exercise:
Power Walking - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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