ap1cos49's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
176.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 April 2018:
2300 kcal Fat: 119.50g | Prot: 88.13g | Carb: 301.30g.   Breakfast: Water, Côte D'or Chocoladepasta Chocoladepasta, Wit Brood. Lunch: Herta Natuurham, Boni Vleessalade, Delhaize Zalmsalade, Wit Brood, Water. Dinner: Water, Wit Brood, Spinaziepuree, Ajuin, gekookt, Balletjes in Tomatensaus. Snacks/Other: Pink Lady Appels, River Ice Tea, Prince Ministars, Lotus Zebra. more...

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