joe4831's Journal, 16 April 2018

388.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

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1883 kcal

Fat: 98.41g | Prot: 99.11g | Carb: 173.50g.   Breakfast: Dunkin' Donuts Coffee, Fat Free Half and Half Cream, Italian 5 Whole Grain Bread, Diet Cranberry Spray Juice, Ham (Whole, Cured, Roasted), Fried Egg without Fat. Lunch: Butter (Salted), Kirkland Signature Hickory Smoked Spiral Sliced Ham, Boar's Head White American Cheese, Publix Italian 5 Whole Grain Bread. Dinner: Russet Potatoes (Flesh and Skin), Del Monte Stewed Tomatoes Italian Recipe, Ham (Whole, Cured), Barilla Ditalini Pasta. Snacks/Other: Dove Dark Chocolate Miniatures. more...

4601 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...