Weigh In record (no journal entry) for 23 April 2018
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1579 kcal
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Fat: 128.00g | Prot: 56.31g | Carb: 58.72g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Fried Egg, Lemon Juice, Coffee, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Roasted Mixed Nuts, Macadamia Nuts . Dinner: Costco Caprese Salad, Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Strawberries, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Trader Joe's Gluten Free Crispbread. more...
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2306 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Yoga (Hot) - 1 hour, Pure Barre - 55 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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gaining 0.0 lb a week
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