ChSd's Journal, 23 April 2018

160.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 70.58g | Prot: 54.40g | Carb: 121.07g.   Dinner: Arby's Horsey Sauce, Smithfield Thick Cut Bacon, Egg, White Bread, BelGioioso Sharp Provolone Cheese, Hill Country Fare Sliced Colby Jack Cheese. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...

2643 kcal

Activities & Exercise: Sleeping - 9 hours and 20 minutes, Sitting - 9 hours and 25 minutes, Standing - 2 hours and 30 minutes, Sexual Activity - 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...