Weigh In record (no journal entry) for 22 April 2018
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1629 kcal
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Fat: 54.68g | Prot: 83.78g | Carb: 199.96g.
Breakfast: Strawberries, Harris Teeter Organic Whole Milk, Quaker Life Cereal - Original. Lunch: Lay's Classic Potato Chips (40g), Subway 6" Veggie Delight Flatbread. Dinner: Tasty Bite Mushroom Marsala, Quinoa (Cooked), Kroger Breaded Chicken Strips. Snacks/Other: Oranges. more...
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losing 0.1 lb a week
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Orkster1's weight history
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