joy_grace's Journal, 23 April 2018

This is a restart
252.0 lb Lost so far: 0 lb.    Still to go: 137.0 lb.    Diet followed N/A.
gaining 0.1 lb a week

2 Supporters    Support   

Comments 
I feel you, dear. I gained 21kgs in 6 months when my hypothyroidism kicked in due to eating high-carb food. Back then, I only did calorie restriction and I did lose weight fast. However, the moment I started eating more than my required calorie intake, I gained the weight back in a blink. There’s really a big difference when you eat healthy and exercise at the same time. I’ve read an article before that people who tend to exercise and eat healthy are less likely to gain the weight back. I never really believed that until it happened to me. 
23 Apr 18 by member: Super Snowe

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joy_grace's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.